Apple cider vinegar has quickly become a much-loved super-food staple amongst the health community, and for good reason considering the array of health benefits it offers. From aiding digestion to acting as an overall cleanser, it’s no surprise that apple cider vinegar has quickly gained traction as an everyday ingredient and popular addition to any healthy diet!
So, just what is apple cider vinegar and what are the health benefits it can offer you? In this article, we’re exploring those exact questions. Let’s begin!
What Does Organic Apple Cider Vinegar Do and What Are The Health Benefits?
The benefits of organic apple cider vinegar are numerous, as research reveals. From lowering blood sugar to controlling appetite, it’s no wonder this vinegar is considered a wondrous addition to any diet. Below we’ve listed just some of the many health benefits, each backed by the latest research.
- Weight loss
- Reduces body weight, body fat, and triglyceride levels
- Feeling full and increasing satiety
- Appetite control
- Lowering insulin
- Antidiabetic and antioxidant effect
- Lowering blood sugar
- Lowering cholesterol
Depending on how regularly you include organic apple cider vinegar into your diet, the benefits will differ. However, there is an array of ways that this organic vinegar can assist you and your health!
As further research reveals, the antimicrobial activity of organic apple cider vinegar can also assist in fighting off infection with escherichia coli, Staphylococcus aureus and Candida albican as well as downregulating cytokine and microbial protein expression.**
What Is Apple Cider Vinegar?
Created through a two-step process in a similar way to the production of alcohol, the end result is a fruity and healthy vinegar.
As Healthline explains, “The first step exposes crushed apples...to yeast, which ferment the sugars and turn them into alcohol...In the second step, bacteria are added to the alcohol solution, which further ferments the alcohol and turns it into acetic acid...” (2018).
Acetic acid refers to the main active compound found in apple cider vinegar which is responsible for many of the health benefits associated with the vinegar.
It’s important to choose organic apple cider vinegar, as it is the purest and most beneficial option out there.
Why The Mother In Organic Apple Cider Vinegar Matters And Why Everyone Should Take It.
You may have heard about the 'Mother’ when referring to organic apple cider vinegar. You also may have wondered what exactly the term means. The mother refers to Mycoderma aceti. Made up of acetic acid bacteria which develops in fermenting alcoholic liquids, this converts the alcohol into acetic acid. The acetic acid is what is responsible for making Apple Cider Vinegar a Superfood!
It’s important to remember that there’s a significant difference between high quality apple cider vinegar and the cheaper alternatives which may not include acetic acid and may also include additives and preservatives.
At Genome, the bioavailability of our ingredients as well as the addition of patented ingredient BioPerine®, means with our Organic Apple Cider Vinegar+ you can rest assured you’re choosing the absolute best.
After all, your body deserves the finest ingredients nature has to offer and that’s what we promise, one Organic Apple Cider Vinegar+ capsule at a time!
**Yagnik, D., Serafin, V. & J. Shah, A. Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression. Sci Rep 8, 1732 (2018). https://doi.org/10.1038/s41598-017-18618-x
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*